Archive for May, 2010

In Case You Missed It

Monday, May 31st, 2010

1. To mark the launch of their new cycling jersey, our friends at Atayne are giving away a super-cool custom bicycle from DORNBOX! How cool is super-cool? Retail on this rig would be north of $4,500. For a chance to win, you will need to upload a photo of yourself wearing any Atayne shirt to the contest website by July 4. We want to make it easy for folks who don’t already own an Atayne shirt to give ‘em a try and enter the contest, so we have marked down our inventory of Atayne shirts 40% for the month of June. Good luck!

2. One of our favorite writers recently reviewed a few good light-and-minimal options for carrying hydration and other essentials: Nathan’s QuickDraw Elite handheld, and two waist packs from Ultimate Direction, the Uno and Solitaire.

3. Running trails doesn’t have to mean running long and/or slow. In this podcast, Max King talks with Running Times about some of the ways speedwork can be taken off-road.

4. Best inspiration, non-running source. From cycling blog Red Kite Prayer:

The rouge is that force that suggests to you that what feels impossible just might be done, if only you keep on. It is also the luminous manifestation of failure. Have I cried for having failed on the bike? I have. Have I felt satisfied on occasion for riding my worst? Yes, that too.

And, as on the bike, so it is in life. I have struggled, thought I couldn’t go on, but gone on anyway. I have also ridden in life’s broom wagon once or twice, scooped up by compassionate souls and ferried along until I was ready to ride again, so to speak. Sometimes we live on the front of the pack, and sometimes at the back.

Perhaps it is just my perspective, but I find the important rides of my year are the ones where I carry the lantern, rather than the ones where I feel strong. In strength, I can revel. I can smile. I can feel the power coursing through my veins. But I seldom learn anything about myself at that end of the ride.

It’s up against the wall where I learn the most, where I confront my limits and find the humility I need to keep on.

5. New FKT for Trans-Zion. This route seems to slowly be gaining in reputation. As far as I know, the first time an elite runner tackled it was just a couple of years ago. Since then, it seems to be attracting a steady and growing trickle of them and the FKT has been slashed a few times in the past year or so. This run by Matt Hart probably counts as the first really firm time. Sub 8 is stout.

6. Photo I love (via Meghan’s Crooked Trails). With Memorial Day it is time to bid farewell to Winter 2009-10.

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In Which I Whine

Tuesday, May 18th, 2010

It felt self-indulgent to complain about my little ankle mishap at any length, but I thought it would make an appropriate One Thing. After all, some weeks are marked by the sublime and others…are not. It’s just part of the game. Sometimes you eat the bar and all that.

But, after the photo alone elicited a few questions about what happened I decided I’d share the brief blow-by-blow, after all. Thank you for your sympathy!

The fact is, I’m not sure what exactly happened. One second I was moving well, the next there was a crunch and a profound and nearly immediate sense of dread about what just happened. After I took stock, I felt pretty confident there was nothing broken or completely torn. The biggest concern was that the injury was “high” ankle, above the joint. I know just enough about that variety of ankle injury to know that they can present a different set of challenges from the standard ankle sprain. In any case, I had about 1/3 of my run still in front of me and I knew the window was already closing to get that done before the swelling and stiffness began in earnest. The piper would be paid later in the day no matter what I did in the next half-hour. So I took off.

The one thing I can point to is that it happened on a tricky little section of slickrock, replete with odd little creases, cracks and lumps. The funny thing is, I almost never have trouble with this stuff. When I crash, it is almost always on merely moderately technical trail where my guard is lowered slightly and a sneaky rock or root gets the better of me. For the truly challenging stuff, I guess I slow down enough and focus enough to usually avoid trouble. I doubt I’m unique in this respect. But, on this run, I was in time trial mode, so I was pushing the tempo and taking risks.

So that’s the story of what has to be the worst ankle injury I’ve sustained while trail running. I’ve had mild-to-moderate sprains of course, but this one is more like what I experienced a few times playing competitive basketball in high school and college. Of course, as the pain and swelling subsides, the focus will change to rehabbing the ankle and doing my best (via cross-training) to limit the loss of running fitness. You know the drill. (And you may have noticed I already roll with roadie legs, so it’s no great hardship to switch up the mix.)

The moral victory is that, even with the wreck, I was only slower than my fastest recorded time by about 3 minutes.

Really, this seems to be the theme of my 2010. I’ve had significantly more setbacks this year than my average. Rather than having stretches of consistent routine interrupted by setbacks, it has sort of been the reverse. Some have been self-inflicted; others not exactly. But nothing has been catastrophic. And, for that, I am profoundly thankful.

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One Thing

Monday, May 17th, 2010

Ankle demolition + 48 hours of RICE.

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Icebreaker Baselayers Review

Thursday, May 13th, 2010

As with all things, there can be a bit of a learning curve when discovering the most appropriate gear for comfort and performance in the outdoors. For instance, it took me a few years of avid backpacking before deciding that down sleeping bags are far superior to synthetic. Around that same time I realized how much better my merino wool socks performed than all my others, not to mention their soft, cozy feel. Upon making such discoveries, a backpacking buddy and I used to take up the cheer, “Go Nature!” (Yes, we were dorks, and possibly hippies, but that was nearly 15 years ago. I’m sure things have changed. A little.)

Given such insights, it was only a matter of time before I discovered the benefits of merino base layers over that of synthetic. It wasn’t until recently, however, that I learned for myself the very best of these woolen mavericks, Icebreaker.

Jeremy Moon and Friends

Icebreaker is a New Zealand based company started in 1995 by Jeremy Moon. He discovered the soft feel and high performance of merino wool, and wanted to create clothing that was both natural and high-performance—something that could compete against, and provide an alternative to, the petroleum based synthetics that dominated the market.

Aside from the luscious feel of the fabric and beautiful fit, the first thing I noticed was a little thing on the tag called the baa code. No, that was not a typo, and yes it’s a cheesy pun. Brilliant, no? By entering the baa code into the Icebreaker website, I found the group of farms raising the sheep that grew the wool for my particular shirt. It turned out to be from a group that included, among others, Irishman Creek Station. I loved that I could click around and see pictures of the station, the workers shearing the sheep, the location and the family who owned and operated the farm. There’s something pretty awesome, and humbling at the same time, about having that much knowledge of exactly where your clothing comes from. It feels like the next best thing to making it yourself, except of course the quality and performance is far superior to anything I could ever make.

In fact, the Icebreaker website is packed with information about exactly how and where their garments are made. From the sheep station to the ethics on manufacturing to their philosophy on animal welfare, the company gives you the opportunity to see the ins and outs of everything they are doing. Not only does this clearly display the ethics of the company, but it also makes you feel a little bit closer to the people creating the clothes that you love. When I see a photo of three generations working the family farm that produced my merino, I can’t help the warm smile it elicits. (But, as we’ve already established, I’m kind of cheesy that way.)

I tried out two different tops from Icebreaker, both from the Bodyfit 150 line. This is an extremely light weight merino, suitable for running in all seasons. My highlights for both tops can be summed-up as follows:

  • comfortable and flattering fit
  • wide range of temperatures for which they are suitable
  • the “no stink” factor

The Dash Crewe

My short-sleeved shirt was the Dash Crewe. The moment I put this shirt on, I knew I was going to love it because (and here’s where I display my utter vanity), it looked great! I am truly picky about fit, and often find myself frustrated with “unisex” style clothing.  The Dash was made to fit an athletic woman (thank you!) but with plenty of stretch in the fabric for those with a few more curves. It was also incredibly comfortable – as in, I barely noticed its existence while running.  Could there be a bigger compliment for a piece of gear?

GT150 Shortsleeve Dash Crewe

This shirt was comfortable in temperatures ranging from 45 to 65 degrees, depending on the intensity of the workout. It also worked well as a layering piece under a jacket or windbreaker on colder days.

The Atlas Half Zip

The long-sleeved shirt I tried was the Atlas Half Zip. Normally I’m not partial to zip-necks in my running tops, but I found this one to be extremely effective in adding versatility to the top. Having the zipper up or down made quite a difference in heat loss or retention, and made the comfort range quite wide –about 20 degrees to 55 degrees, again depending on the intensity of the workout. I also loved this top for other aerobic pursuits in cold weather, like back-country skiing and skate-skiing.

My standard complaint about long-sleeved tops is that they are never long enough in the sleeves or torso. Have you ever run with a shirt that allowed a stripe of skin to appear between the bottom of your glove and the end of your sleeve? Those shirts go straight to the Goodwill. No such problems with the Atlas, though. Both sleeves and torso were a comfortable, practical and flattering length.

Here I am posing while totally trying to look like I'm not posing.

One of the biggest selling points for merino as a base layer is the fact that it doesn’t retain odors. If you’ve never had a merino shirt, you probably don’t understand how true this is. I mean it really doesn’t smell. At all. Do I smell? Yes. Does the shirt smell? No. This is great news for people like me who sometimes end up in stinky running clothes because we’re such laundry procrastinators.

In fact, have you ever read one of those high-end outdoor clothing catalogs where the product description says something like “wear it from climbing to clubbing,” and then they show the sexy-yet-athletic girl sending a V10 in her stretchy skirt and then having drinks with friends later? I hate that kind of marketing silliness. But still, I always wonder, does anything really work that way? So yeah, you guessed it – I tried it with the Atlas.  Post-run, no shower, I traded the tights for jeans and headed off to a party. Good thing it doesn’t stink, right? And did I mention it looks good? The only comment I received was from my husband who felt that the neck could have zipped down a bit farther. (Yeah, I’ll be sure to pass that feedback on to the company: “not sexy enough.”) But aside from the lack of décolletage, it totally works for a night out if you live in a casual mountain town.

Possibly the one barrier to owning an entire closet full of Icebreaker clothing is the price tag. (The Atlas generally retails for $70.) Perhaps you’ve heard the phrase “you get what you pay for”? The clear reason to me for the higher-end pricing is that they are putting out an amazing product while trying to follow the highest ethical standards. The truth is, these shirts will last, and in the end that makes them much less expensive than a lower-priced item of inferior quality.

For myself, I love having a product that looks good, feels good, performs, and makes me feel good about how it was produced. Go nature!

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Store News

Monday, May 10th, 2010

I hope everyone had a wonderful weekend. A few store announcements this morning.

Men’s Sabino Trail

Our first shipment of Montrail shoes has arrived. For now, we’re stocking the Sabino Trail and Mountain Masochist.

As you might guess from its color scheme, the Sabino is more or less the descendant of the legendary Hardrock. In keeping with the broad trend away from very overbuilt shoes, the Sabino is considerably less stiff than the Hardrock, but is nevertheless a very sturdy, stable shoe. Among the shoes we offer, I would locate it between the Oboz Hardscrabble, which is a beast of a shoe very much like the old-school Hardrock, and the Vasque Mindbender, which is a great stability shoe for speed freaks.

The Mountain Masochist is a pretty well known and beloved shoe by now. It debuted last year and promptly began winning accolades, including a Gear of the Year award by Outside Magazine. I’ve logged quite a few miles in the Masochist over the past couple of months while the process of establishing our Montrail account unspooled, and I’m a fan. I’ll post a full review shortly.

IB Bodyfit 200 – Longsleeve Oasis Crew

We are running a final sale on remaining Icebreaker Bodyfit base layers. All items are now half off. If you know Icebreaker’s super-premium merino, you also know the opportunity to pick up an item or two at these prices is not to be missed. And, if you don’t already know Icebreaker, well, to know it is to love it. With that in mind, last fall we put a couple of items in the hands of one of our gear review panel. That review is here. We will have another opinion posted here shortly.

The current Dutch Auction (DA) item is our last pair of men’s XT Wings (v 1.0). They’re a size 12.5 and the current bid is $40. That’s $80 off retail. Get ‘em for the bigfoot in your life. Or, shoot, flip ‘em on eBay. As always, if the DA item doesn’t sell at this bid, the price will drop.

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